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Metcon
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 6/22/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD 6/22/19
Metcon (Time)
In teams of two, with one person working at a time, complete the following for time:
50 Power Cleans, 155/105 lbs
800m Row
50 Front Squats, 155/105 lbs
800m Row
50 Shoulder to Overhead, 155/105lbs
800m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
Female Clients
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