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Snatch Complex | WOD 5/10/19

Snatch Complex (EMOM for 10 minutes)

Snatch Pull + Hang Snatch Pull + Hang Snatch

Build per set to a challenging load.
Focus on a strong pull, good positions, and speed under the bar.

Metcon (Time)

For time:

100 Kettlebell Swings, 24/16kg
EMOM perform 5 burpees starting at 0:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 10, 2019

Male Clients

1

David
Brown

CrossFit: 6:00 AM

1 x 1 @ 170 lbs

clean

2

Bryce
Terwilliger

CrossFit: 8:00 AM

1 x 1 @ 165 lbs

3

Jhony
Habbouche

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

3

Matt
Hulse

CrossFit: 4:45 PM

1 x 1 @ 155 lbs

4

Andrew
Cox

CrossFit: 5:45 PM

1 x 1 @ 145 lbs

5

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

6

Bryan
Duffy

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

7

Drew
Cronkhite

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

8

Andy
Hales

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

8

William
Tyler

CrossFit: 8:00 AM

1 x 1 @ 95 lbs

9

Frank
Wisnieski

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

9

Nick
Hurd

CrossFit: 12:00 PM

1 x 1 @ 75 lbs

hps chasing squat

10

Private

CrossFit: 5:45 PM

1 x 1 @ 65 lbs

Female Clients

1

Taylor
Craig

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

2

Karmen
Brown

CrossFit: 6:00 AM

1 x 1 @ 90 lbs

2

Morgan
Reitz

CrossFit: 4:45 PM

1 x 1 @ 90 lbs

3

Amber
C.

CrossFit: 8:00 AM

1 x 1 @ 75 lbs

stayed light

4

Ashley
Bishop

CrossFit: 8:00 AM

1 x 1 @ 70 lbs

5

Kelsey
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 65 lbs

5

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 1 @ 65 lbs

6

Hannah
Gleiter

CrossFit: 5:45 PM

1 x 1 @ 60 lbs

7

Joanna
Rudnick

CrossFit: 4:45 PM

1 x 1 @ 55 lbs

need to use 35-lb bar instead of baby bar

8

SANDY
WEST

CrossFit: 8:00 AM

1 x 1 @ 50 lbs

9

Pam
Finney

CrossFit: 6:00 AM

1 x 1 @ 45 lbs

10

Ariel
Monismith

CrossFit: 6:00 AM

1 x 1 @ 40 lbs

attempted 55#, too heavy this week