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Components
Power Snatch
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Power Snatch | WOD 4/25/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Power Snatch | WOD 4/25/19
Power Snatch (2 – 2 – 2)
Power Snatch
Build to a heavy double for the day. Does not have to be touch and go. Bias good positions and speed.
Metcon (Time)
For time:
800m Run
20 Ring Dips
40 DB Snatch, 50/35lbs
20 Ring Dips
800m Run
Modify ring dips to bench/box dips as needed.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Adam
Griggs
CrossFit: 6:00 AM
1 x 2 @ 185 lbs
2
Ryan
Veatch
CrossFit: 4:45 PM
1 x 2 @ 165 lbs
175x1
3
Alexander
Ramey
CrossFit: 5:45 PM
1 x 2 @ 155 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
3
Carter
Phillips
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
3
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 2 @ 155 lbs
3
Luke
Desperito
CrossFit: 4:45 PM
1 x 2 @ 155 lbs
3
Seth
Tourje
CrossFit: 8:00 AM
1 x 2 @ 155 lbs
4
Andy
McGinty
CrossFit: 12:00 PM
1 x 2 @ 145 lbs
4
Private
CrossFit: 5:45 PM
1 x 2 @ 145 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
5
Jeremy
Visnesky
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
5
Willie
Green
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
6
Keenan
France
CrossFit: 5:45 PM
1 x 2 @ 130 lbs
7
Eric
Charles
CrossFit: 6:45 PM
1 x 2 @ 115 lbs
7
John
Townsend
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
8
Private
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
9
Brad
Dickey
CrossFit: 12:00 PM
1 x 2 @ 95 lbs
9
Faran
Saeed
CrossFit: 12:00 PM
1 x 2 @ 95 lbs
Female Clients
1
Private
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
2
Kate
Lavie
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 100 lbs
5
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 2 @ 97 lbs
6
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 2 @ 95 lbs
6
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 95 lbs
105*1
7
Jill
Salyer
CrossFit: 12:00 PM
1 x 2 @ 90 lbs
8
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 77 lbs
8
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 2 @ 77 lbs
9
Martha
R.
CrossFit: 4:45 PM
1 x 2 @ 75 lbs
10
Carolina
Moraes
CrossFit: 6:45 PM
1 x 2 @ 70 lbs
11
Liz
Gonye
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
11
Sarah
Benson
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
12
Jessalyn
Fink
CrossFit: 5:45 PM
1 x 2 @ 60 lbs
12
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 2 @ 60 lbs
13
Allie
A.
CrossFit: 8:00 AM
1 x 2 @ 55 lbs
14
Lauren
Lieske
CrossFit: 6:45 PM
1 x 2 @ 45 lbs
15
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 2 @ 40 lbs
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