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Matt King Memorial WOD 4/19/19

Matt King (Time)

For time:

400m Run
1000m Row
19 Chest-to-Bar Pull-ups
19 Sandbag Walking Lunges
19 Sandbag Front Squats
19 Sandbag Back Squats
19 Burpees
1000m Row
400m Run

Scale chest to bar pull-ups to regular pull-ups, jumping pull-ups, or ring rows as needed. Sandbag weight in pounds: something in the 50s for men, 30s for women.

Matt King

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Whiteboard:

Friday, April 19, 2019

Male Clients

1

Private

CrossFit: 5:45 PM

16:23

2

Jess
Achenbach

CrossFit: 12:00 PM

17:25

3

Frank
Wisnieski

CrossFit: 4:45 PM

18:58

4

Andy
McGinty

CrossFit: 12:00 PM

19:25

5

Matt
Hulse

CrossFit: 4:45 PM

20:11

6

Jake
McQuiggan

CrossFit: 8:00 AM

21:28

7

Bryan
Duffy

CrossFit: 6:00 AM

18:22

chin over bar pull-ups

8

Dan
Whitton

CrossFit: 5:45 PM

18:35

airdyn 2nd run

9

Private

CrossFit: 6:00 AM

19:30

10

Andrew
Cox

CrossFit: 5:45 PM

20:08

airdyn

11

Nick
Myers

CrossFit: 8:00 AM

20:43

jumping ctb

12

Eric
Charles

CrossFit: 4:45 PM

20:57

regular pu, 40#

13

Matthew
Staton

CrossFit: 5:45 PM

21:25

regular pu

14

Forrest
LeJeune

CrossFit: 12:00 PM

22:09

15

Razvan
Untaroiu

CrossFit: 5:45 PM

22:25

Female Clients

1

Martha
R.

CrossFit: 12:00 PM

19:59

2

Audrey
Castlen

CrossFit: 6:00 AM

20:00

3

Amber
C.

CrossFit: 8:00 AM

21:23

barf

4

Allie
A.

CrossFit: 12:00 PM

19:49

5

Private

CrossFit: 5:45 PM

20:47

6

Colleen
O'Connor

CrossFit: 4:45 PM

20:48

regular pu

7

Molly
Brady

CrossFit: 4:45 PM

21:45

rr

8

Hannah
Gleiter

CrossFit: 6:00 AM

22:35

Jumping pullups 33# bag

9

Pam
Finney

CrossFit: 6:00 AM

23:48

chin over bar pull-ups, 33#

10

Bonnie
Hanks

CrossFit: 8:00 AM

25:18