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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Deadlift | WOD 4/15/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
Deadlift | WOD 4/15/19
Deadlift (4 x 4)
Deadlift
Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 minutes of:
15 Kettlebell Swings, 24/16kg
250m Run
35 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 15, 2019
Male Clients
1
Austin
Shepard
CrossFit: 5:45 PM
4 x 4 @ 365 lbs
1
Bryan
Duffy
CrossFit: 6:00 AM
4 x 4 @ 365 lbs
1
Jhony
Habbouche
CrossFit: 5:45 PM
4 x 4 @ 365 lbs
2
Ryan
Veatch
CrossFit: 4:45 PM
4 x 4 @ 345 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
4 x 4 @ 335 lbs
4
Seth
Tourje
CrossFit: 8:00 AM
4 x 4 @ 325 lbs
5
Frank
Wisnieski
CrossFit: 5:45 PM
4 x 4 @ 315 lbs
5
Matt
McNair
CrossFit: 5:45 PM
4 x 4 @ 315 lbs
6
Nick
Myers
CrossFit: 8:00 AM
4 x 4 @ 305 lbs
7
Matt
Hulse
CrossFit: 4:45 PM
4 x 4 @ 295 lbs
8
Forrest
LeJeune
CrossFit: 12:00 PM
4 x 4 @ 285 lbs
9
Jake
McQuiggan
CrossFit: 8:00 AM
4 x 4 @ 275 lbs
9
Keenan
France
CrossFit: 5:45 PM
4 x 4 @ 275 lbs
9
Ted
O'Connor
CrossFit: 6:45 PM
4 x 4 @ 275 lbs
10
Tommy
Terrell
CrossFit: 12:00 PM
4 x 4 @ 255 lbs
11
Private
CrossFit: 6:00 AM
4 x 4 @ 245 lbs
12
Alexander
Ramey
CrossFit: 5:45 PM
4 x 4 @ 235 lbs
12
Doug
Argenbright
CrossFit: 5:45 PM
4 x 4 @ 235 lbs
13
Eric
Charles
CrossFit: 5:45 PM
4 x 4 @ 225 lbs
14
Heath
Spencer
CrossFit: 4:45 PM
4 x 4 @ 215 lbs
15
Brad
Dickey
CrossFit: 12:00 PM
4 x 4 @ 155 lbs
16
Dan
Fine
CrossFit: 4:45 PM
2 x 4 @ 355 lbs
Back spasm
16
Private
CrossFit: 5:45 PM
2 x 4 @ 185 lbs
Female Clients
1
Tracy
Sandau
CrossFit: 4:45 PM
4 x 4 @ 225 lbs
2
Colleen
O'Connor
CrossFit: 5:45 PM
4 x 4 @ 215 lbs
2
Helen
Shepard
CrossFit: 4:45 PM
4 x 4 @ 215 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
4 x 4 @ 215 lbs
2
Sandi
Scarangella
CrossFit: 4:45 PM
4 x 4 @ 215 lbs
2
Victoria
Gibson
CrossFit: 4:45 PM
4 x 4 @ 215 lbs
3
Jackie
Marks
CrossFit: 12:00 PM
4 x 4 @ 205 lbs
4
Audrey
Castlen
CrossFit: 6:00 AM
4 x 4 @ 195 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
4 x 4 @ 195 lbs
5
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 185 lbs
5
Martha
R.
CrossFit: 12:00 PM
4 x 4 @ 185 lbs
6
Lanna
Elmore
CrossFit: 4:45 PM
4 x 4 @ 180 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
4 x 4 @ 175 lbs
7
Sarah
Williams
CrossFit: 4:45 PM
4 x 4 @ 175 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
4 x 4 @ 170 lbs
You CAN do 180. Stop thinking so much.
9
Haley
Stephens
CrossFit: 5:45 PM
4 x 4 @ 165 lbs
9
Sara
Stephens
CrossFit: 5:45 PM
4 x 4 @ 165 lbs
10
Hannah
Helm
CrossFit: 4:45 PM
4 x 4 @ 150 lbs
11
Genevieve
Walsh
CrossFit: 12:00 PM
4 x 4 @ 140 lbs
12
Carolina
Moraes
CrossFit: 5:45 PM
4 x 4 @ 135 lbs
12
Christine
Argenbright
CrossFit: 5:45 PM
4 x 4 @ 135 lbs
12
Morgan
Reitz
CrossFit: 4:45 PM
4 x 4 @ 135 lbs
13
Ariel
Monismith
CrossFit: 5:45 PM
4 x 4 @ 130 lbs
13
Elizabeth
Larson
CrossFit: 5:45 PM
4 x 4 @ 130 lbs
14
Srija
John
CrossFit: 6:00 AM
4 x 4 @ 120 lbs
15
Elisabeth
Rogers
CrossFit: 8:00 AM
4 x 4 @ 110 lbs
16
Kelsey
Hamilton
CrossFit: 12:00 PM
4 x 4 @ 105 lbs
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