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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Deadlift | WOD 3/18/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
Deadlift | WOD 3/18/19
Deadlift (3 x 8)
Deadlift
Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (Time)
For time:
400m Run
30 Kettlebell Swings, 24/16kg
20 Box Jumps, 24/20"
400m Run
20 Box Jumps, 24/20"
30 Kettlebell Swings, 24/16kg
400m Run
Aim for a consistent pace throughout this piece.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
3 x 8 @ 345 lbs
2
Kade
Bryant
CrossFit: 5:45 PM
3 x 8 @ 315 lbs
3
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 305 lbs
4
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 8 @ 295 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 245 lbs
5
Matt
Hulse
CrossFit: 4:45 PM
3 x 8 @ 245 lbs
6
Nick
Myers
CrossFit: 8:00 AM
3 x 8 @ 235 lbs
6
Robby
Vogt
CrossFit: 4:45 PM
3 x 8 @ 235 lbs
6
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 235 lbs
7
Andy
McGinty
CrossFit: 6:45 PM
3 x 8 @ 225 lbs
7
David
Brown
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
8
Alexander
Ramey
CrossFit: 6:45 PM
3 x 8 @ 215 lbs
9
Ted
O'Connor
CrossFit: 4:45 PM
3 x 8 @ 205 lbs
10
Razvan
Untaroiu
CrossFit: 6:45 PM
3 x 8 @ 185 lbs
11
Ray
Shi
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
12
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 135 lbs
12
Private
CrossFit: 6:45 PM
3 x 8 @ 135 lbs
13
Kyle
Redinger
CrossFit: 4:45 PM
1 x 8 @ 315 lbs
13
Landon
Perdue
CrossFit: 4:45 PM
1 x 8 @ 335 lbs
Female Clients
1
Victoria
Gibson
CrossFit: 5:45 PM
3 x 8 @ 200.66 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 200 lbs
2
Kate
Lavie
CrossFit: 4:45 PM
3 x 8 @ 200 lbs
3
Colleen
O'Connor
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
4
Allie
A.
CrossFit: 12:00 PM
3 x 8 @ 190 lbs
5
Kami
Melfa
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
5
Private
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
6
Hannah
Lewis
CrossFit: 8:00 AM
3 x 8 @ 175 lbs
6
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 175 lbs
6
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 8 @ 175 lbs
7
Taylor
Craig
CrossFit: 6:00 AM
3 x 8 @ 170 lbs
8
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 165 lbs
8
Martha
R.
CrossFit: 4:45 PM
3 x 8 @ 165 lbs
9
Karmen
Brown
CrossFit: 6:00 AM
3 x 8 @ 155 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
10
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 145 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 8 @ 145 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
3 x 8 @ 145 lbs
11
Sarah
Williams
CrossFit: 4:45 PM
3 x 8 @ 135 lbs
12
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 125 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
3 x 8 @ 125 lbs
13
Elizabeth
Larson
CrossFit: 6:45 PM
3 x 8 @ 120 lbs
14
Ariel
Monismith
CrossFit: 6:00 AM
3 x 8 @ 115 lbs
15
Ella
Summer
CrossFit: 8:00 AM
3 x 8 @ 105 lbs
15
Lois
Love
CrossFit: 6:45 PM
3 x 8 @ 105 lbs
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