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Power Clean | WOD 3/7/19

Power Clean (4 reps EMOM for 10 minutes)

Power Clean

Pick a load that is challenging, but something that allows for good mechanics throughout the 10 sets.

Not For Time

Four Rounds Not for Time of:

20-30 second L-Hang or Tuck Hang
8/leg Lateral Box Step-Up
8/arm Half Kneeling Dumbbell Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 07, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 5:45 PM

1 x 4 @ 235 lbs

2

Adam
Griggs

CrossFit: 6:00 AM

1 x 4 @ 225 lbs

3

Kyle
O'Donnell

CrossFit: 6:00 AM

1 x 4 @ 200 lbs

4

Chris
Obenshain

CrossFit: 4:45 PM

1 x 4 @ 185 lbs

5

John
Jesus

CrossFit: 12:00 PM

1 x 4 @ 175 lbs

6

Daniel
Nolan

CrossFit: 5:45 PM

1 x 4 @ 155 lbs

6

Robert
Hammell

CrossFit: 5:45 PM

1 x 4 @ 155 lbs

7

Chris
Martsolf

CrossFit: 4:45 PM

1 x 4 @ 145 lbs

7

shelly
root

CrossFit: 8:00 AM

1 x 4 @ 145 lbs

8

Andy
McGinty

CrossFit: 12:00 PM

1 x 4 @ 135 lbs

8

Brad
Dickey

CrossFit: 12:00 PM

1 x 4 @ 135 lbs

8

Jared
Monaco

CrossFit: 6:45 PM

1 x 4 @ 135 lbs

8

Matthew
Staton

CrossFit: 5:45 PM

1 x 4 @ 135 lbs

8

Willie
Green

CrossFit: 6:00 AM

1 x 4 @ 135 lbs

9

Robby
Vogt

CrossFit: 12:00 PM

1 x 4 @ 125 lbs

10

Heath
Spencer

CrossFit: 4:45 PM

8 x 4 @ 85 lbs

Female Clients

1

Private

CrossFit: 6:00 AM

1 x 4 @ 155 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

1 x 4 @ 135 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 4 @ 100 lbs

4

Ashley
Bishop

CrossFit: 8:00 AM

1 x 4 @ 95 lbs

4

Kami
Melfa

CrossFit: 4:45 PM

1 x 4 @ 95 lbs

5

Morgan
Reitz

CrossFit: 4:45 PM

1 x 4 @ 85 lbs

6

Sarah
Perry

CrossFit: 12:00 PM

1 x 4 @ 75 lbs

7

Brooke
Beaver

CrossFit: 8:00 AM

1 x 4 @ 55 lbs

7

Jennifer
Sticha

CrossFit: 5:45 PM

1 x 4 @ 55 lbs