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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 1.26.19 - Crossfit Charlottesville
Class
(All)
Private Recruit Training (NO YOGA)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Partner WOD 1.26.19
Metcon (AMRAP - Rounds and Reps)
In teams of two, complete AMRAP in 25 minutes of:
800m Run
100 Double Unders
40 DB Power Snatch, 50/35
Break up the work any way you want between teammates.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Male Clients
1
Landon
Perdue
CrossFit: 10:00 AM
4 + 0
With Kyle
2
Frank
Wisnieski
CrossFit: 10:00 AM
3 + 916
megan ridgway
3
Private
CrossFit: 10:00 AM
3 + 913
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
3 + 0
With Tracy
2
Elizabeth
Larson
CrossFit: 10:00 AM
3 + 913
12lb db cleans for snatches
3
Hannah
Helm
CrossFit: 10:00 AM
3 + 0
+600 meters w/ partner Lanna.
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