Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

WOD 1.24.19

Metcon (AMRAP - Rounds and Reps)

Five Rounds of
AMRAP in 3 minutes:

50 Air Squats
40 Abmat Sit-Ups
30 Push-Ups
20 Pull-Ups

Rest 3 minutes between sets. Resume the next set where you finished the previous set. Your score will be the total number of rounds + reps you completed at the end of the 5th set.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 24, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 8:00 AM

4 + 110

1

Landon
Perdue

CrossFit: 4:45 PM

4 + 110

2

Jess
Achenbach

CrossFit: 12:00 PM

4 + 105

3

Chris
Obenshain

CrossFit: 4:45 PM

4 + 44

4

Carter
Phillips

CrossFit: 5:45 PM

4 + 18

5

Ryan
Veatch

CrossFit: 4:45 PM

4 + 10

6

Frank
Wisnieski

CrossFit: 5:45 PM

4 + 0

7

Anthony
Rodriguez

CrossFit: 5:45 PM

3 + 130

8

John
Townsend

CrossFit: 5:45 PM

3 + 106

9

Kyle
O'Donnell

CrossFit: 6:00 AM

3 + 101

10

Andy
McGinty

CrossFit: 12:00 PM

3 + 89

11

Andrew
Cox

CrossFit: 4:45 PM

3 + 86

12

DJ
Hamilton

CrossFit: 5:45 PM

3 + 63

13

Forrest
LeJeune

CrossFit: 12:00 PM

3 + 52

14

Kurt
Slangerup

CrossFit: 5:45 PM

3 + 8

15

Robby
Vogt

CrossFit: 12:00 PM

2 + 130

16

Adam
Griggs

CrossFit: 6:00 AM

2 + 92

17

shelly
root

CrossFit: 12:00 PM

2 + 88

18

Matt
McNair

CrossFit: 6:45 PM

2 + 61

19

Private

CrossFit: 5:45 PM

5 + 33

20

Steve
Arata

CrossFit: 6:00 AM

4 + 12

21

Private

CrossFit: 6:00 AM

3 + 8

22

Ray
Shi

CrossFit: 4:45 PM

2 + 130

rr, knee pu

23

Nick
Hurd

CrossFit: 8:00 AM

2 + 125

24

David
Brown

CrossFit: 6:00 AM

2 + 102

25

Alexander
Ramey

CrossFit: 6:45 PM

2 + 78

10 strict pullups

26

Heath
Spencer

CrossFit: 4:45 PM

2 + 33

rr, last set knee pu

Female Clients

1

Morgan
Reitz

CrossFit: 4:45 PM

3 + 104

2

Katie
Reinhardt

CrossFit: 5:45 PM

3 + 72

3

Audrey
Castlen

CrossFit: 6:00 AM

3 + 44

4

Jill
Salyer

CrossFit: 4:45 PM

3 + 20

5

Lanna
Elmore

CrossFit: 4:45 PM

3 + 18

6

Sara
Stephens

CrossFit: 5:45 PM

2 + 106

7

Haley
Stephens

CrossFit: 5:45 PM

2 + 97

8

Elizabeth
Larson

CrossFit: 5:45 PM

4 + 57

7ghd, 5 box pushups, 5 ring rows

9

Sandi
Scarangella

CrossFit: 4:45 PM

4 + 6

rr, knee pu

10

Meg
Perdue

CrossFit: 4:45 PM

3 + 118

mixed lunges with squats, rr

11

Elisabeth
Rogers

CrossFit: 8:00 AM

3 + 108

12

Hannah
Lewis

CrossFit: 6:00 AM

3 + 57

Knee Push-ups and Jumping Pull-ups

13

Bonnie
Hanks

CrossFit: 8:00 AM

2 + 120

Incline push-up/banded pullup

14

Genevieve
Walsh

CrossFit: 12:00 PM

2 + 111

15

Elizabeth
Krebs

CrossFit: 5:45 PM

2 + 101

16

Geetha
Chadipiralla

CrossFit: 5:45 PM

2 + 95