200m Team Run
Into…
2 ROUNDS
10 Lunge + Twist
8 Up-Downs w/ Pause in Plank
6 Tall Jumps
8 Alt. Step-Ups
6 Push-Up to Pike
4 Burpees
16 Alt. Box Step-Overs (Athlete Choice)*
16 Burpees to a Target**
16 Box Jumps
100m Run
*Option to add DB and hold in Goblet Position.
**Target ideally is 6 inches above standing reach.
(Score is Rounds + Reps)
Practice Ring or Bar Dips*
*Skill Options...
Top/Bottom Ring/Bar Hold
Box/Bench Dips
Strict Ring/Bar Dips (Banded Optional)
(No Measure)