2 ROUNDS

:45 Cal Bike @ RPE 6

8 Tempo Ring Rows (:02 Pause at the top)

10 Tuck-Ups

12 Hollow Rocks

Into…

1-2 ROUNDS (Time Permitting)

:45 Cal Bike @ RPE 6

8 Scap Pull-ups (:02 Pause at the top)

10 V-Ups

12 Hollow Rocks

MIN 1 - 12/10 Cal Bike

MIN 2 - Max Strict Pull-Ups

MIN 3 - 12/10 Cal Bike

MIN 4 - Max Toes to Bar

MIN 5 - Rest

(Score is Total Reps of Strict Pull-Ups + TTB)

MIN 1 - :45 Foam Roll Lats

MIN 2 - :45 Pec Smash w/Empty BB or Lax Ball

MIN 3 - :45 Rebound Pose

(No Measure)