AMRAP x 6 MINUTES

6 Jumping Jack Toe Touches*

6 Alt. Quad Pull Backs

6/6 Ankle Circles

6 Kang Squats

6 Alt. Groiners

6 Alt. Step-Ups

*Perform a toe touch + jumping jack

IN TEAMS OF 2…

FOR TIME*

1000 Box Step-Ups (20)**

*P1 works while P2 rests or completes an EZ Cardio Choice. Split work as needed.

**45/35 added in weight - ruck, plate, vest, or DB.

(Score is Time)

5:00 Foam Roll Legs or 5:00 EZ Pedal

(No Measure)