Whiteboard: 
Tuesday, October 10, 2023
Male Clients
1
Erik
Dale
CrossFit: 4:30 PM
15:30
2
Eric
Davis
CrossFit: 6:00 AM
15:10
3
Steven
Rasmussen
CrossFit: 8:30 AM
15:45
4
Richard
Oliveira
CrossFit: 12:00 PM
21:30
Female Clients
1
Laura
D'Aniello
CrossFit: 12:00 PM
17:01
2
Tami
Olson
CrossFit: 4:30 PM
14:50
jump off block with negativepullup plus up down
3
Maria
Spalt
CrossFit: 5:00 AM
13:44
4
Anna
Smith
CrossFit: 8:30 AM
14:06
5
Anna
Hammond
CrossFit: 8:30 AM
14:38
15 lbs, ring rows
6
Jonna
Tornquist
CrossFit: 8:30 AM
14:50
#18; udrr
7
Allison
Keeme
CrossFit: 8:30 AM
16:00
cut some reps
8
Mindy
Ronstadt
CrossFit: 8:30 AM
16:30
9
Nancy
Stockton
CrossFit: 12:00 PM
21:06
10
Laura
Russell
CrossFit: 12:00 PM
22:15
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