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Components
Let Freedom Row
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Let Freedom Row! - CrossFit Fixx
Class
(All)
Rowing: 9:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Let Freedom Row!
Let Freedom Row (Time)
Let Freedom Row
1776 m Row
17 KB Swings (American)
76 Sit-ups
17 KB Swings
76 V-Ups (or dead bugs)
17 KB Swings
76 Glute Bridges
1776m Row
25:00 Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 01, 2023
Male Clients
1
Kevin
Gillooly
Rowing: 9:00am
33:20
Female Clients
1
Anna
Hammond
Rowing: 9:00am
29:05
26# Russian, tuckup/dead bug combo
2
Nancy
Stockton
Rowing: 9:00am
30:20
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