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Components
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Rowing - CrossFit Fixx
Class
(All)
Rowing: 9:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rowing
Warm-up
Foam Roll 3:00
Runner's Lunges 1:00
Wide Leg Forward Fold 1:00
Supine Knees to Chest 1:00
Metcon (Calories)
3-2-1
4 Sets:
Row 3:00 min (24 SPM)
Rest 1:00
Row 2:00 min (26 SPM)
Rest 1:00
Row 1:00 min (28 SPM)
Rest 1:00
REPEAT!
Max Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2023
Male Clients
Female Clients
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