Plank tap relay game | 12:00• Setup a row of 10-15 KBs, DBs, or med balls.• If you have 5 athletes or fewer, they can move through one after the other; they don't have to race head to head.• Each athlete must touch each object twice.• You can increase the difficulty of the game by increasing the number of times each object must be touched, for example, from 2 touches to 4 touches.On a 5:00 clock:Plank tap relays
- RX -3 rounds for time:50 up-downs1:00 seated L-sit hold- Accumulate a total of 1:00 in the L-sit per round.
- INTERMEDIATE -3 rounds for time:40 up-downs1:00 seated L-sit hold (knees bent)- Accumulate a total of 1:00 in the L-sit per round.
- BEGINNER -3 rounds for time:30 up-downs:30 seated L-sit hold (knees bent)- Accumulate a total of :30 in the L-sit per round.
Accumulate:50 barbell or PVC good mornings
1 set::45 lacrosse ball in lat/side1:00 cobra stretch