Whiteboard: 
Friday, May 12, 2023
Male Clients
1
Patrick
Barnhill
CrossFit: 8:30 AM
12:30
L-sit. 30 on 15 off 30 on.
2
Mario
Cruz
CrossFit: 8:30 AM
11:30
single leg hold
3
Eric
Davis
CrossFit: 5:00 AM
12:25
4
Brice
Helms
CrossFit: 12:00 PM
12:35
40 up-downs
5
Grant
Walters
CrossFit: 12:00 PM
13:15
30 up downs, knees bent
6
Aaron
Hammond
CrossFit: 8:30 AM
13:47
50 updowns, single leg L-hold
Female Clients
1
Saige
Stivers
CrossFit: 6:00 AM
9:15
Shoulder taps
2
Linda
Weiler
CrossFit: 8:30 AM
9:40
40 Up/downs and 1 leg L sits alternating every 10 secs
3
Anna
Hammond
CrossFit: 8:30 AM
9:45
40 up downs per round
4
Doris
Stivers
CrossFit: 6:00 AM
10:39
Shoulder taps
5
Rhoda
Walters
CrossFit: 12:00 PM
10:57
50 up downs, knees bent
6
Colleen
Husband
CrossFit: 6:00 AM
11:11
7
Zoe
Bubany
CrossFit: 8:30 AM
11:27
1 leg L sit
8
Martha
Davis
CrossFit: 5:30 PM
12:20
seated bent knees, 30 up downs
9
Maddie
Garner
CrossFit: 5:00 AM
12:59
10
Jonna
Tornquist
CrossFit: 8:30 AM
13:35
50; single leg
11
Silke
Mildenberger
CrossFit: 5:00 AM
13:36
30 to 38 UD per round
12
Gina
Christoffer
CrossFit: 8:30 AM
16:17
50 UpDowns/Rd; Alt. Leg L-Sits
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