EMOM x 8 MINUTES (:40 ON / :20 OFF)

MIN 1 - Arms Only Rowing

MIN 2 - Alt. Samson Lunges

MIN 3 - Legs Only Rowing

MIN 4 - Slinkies*

MIN 5 - Half Slide Rowing

MIN 6 - Up-Downs

MIN 7 - Full Slide Rowing

MIN 8 - Burpees

*Touch your toes and walk your hands out to a Plank, like an inchworm. Once there, jump your feet to your hands and stand up, like an Up-Down.

20 Straight Arm Banded Lat Push-Downs

20 Alt. Banded Deadbugs

-Rest As Needed b/t Sets-

(No Measure)