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Components
"Montoya"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
"New Years Eve 2019" - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
"New Years Eve 2019"
Tuesday- 12.31.19 6:00am- WOD 9:30am- WOD 4:30pm- WOD **all other classes canceled. Wednesday- 1.1.20 Happy New Year 2020 *CLOSED Thursday- 1.2.20 6:00am- WOD 9:30am- WOD Noon- WOD 4:30pm- WOD 5:30pm- WOD 6:30pm- CANCELED Friday- 1.3.20 6:00am- WOD 9:30am- WOD Noon-WOD 4:30pm- WOD 5:30pm- WOD 6:30pm- CANCELED Saturday- 1.4.20 8:00am- WOD 9:00am-11:00am- OPEN GYM Sunday- 1.5.20 10:00am-12:00pm- Open Gym **Regular schedule starting Monday 1.6.20.
MC: "Montoya" (Time)
Teams of Two
For Time:
30 Handstand Push-ups
30 Chest to Bar Pull-ups
30-24-18:
Row Calories
AAB
30 Handstand Push-ups
30 Toes to Bar
30-24-18:
Row Calories
AAB
30 Handstand Push-ups
30 Pull-ups
30-24-18:
Row Calories
AAB
*one person working at a time. Partition reps as needed.
SUBSTITUTIONS
Strict Handstand Push-ups
Double Dumbbell Strict Press
Strict Chest to Bar Pull-ups / Pull-ups
Banded Strict
Ring Rows
Strict Toes to Bar
knees to chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Chris
Benedict
6:00 AM CrossFit
22:56
Solo. Rower difficulties, time adjusted.
2
James
Powlan
4:30 PM CrossFit
24:57
Solo. Strict movements
3
Kevin
Hardy
9:30 AM CrossFit
24:36
4
Seth
Smith
6:00 AM CrossFit
26:50
Female Clients
1
QUINN
GOODRICH
9:30 AM CrossFit
26:45
Ring rows, dumbbell press 15lbs
2
Stephanie
Marnocha
6:00 AM CrossFit
29:35
Solo (cut reps in half)
3
Melissa
Wood
9:30 AM CrossFit
31:18
Kipping HSPU, banded C2B, flailing near T2B, split 72cal row w/Je...
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