STIMULUS
GENERAL
One athlete works at a time in this team of 3 workout
Teams will see how far they can get before the 30 minute time cap
If the cap is reached, put score as 30:00 and note total reps completed
BARBELL MOVEMENTS
The weight starts off heavier and decreases in the second half of the workout
Use one barbell and change the weight after the first half is over
We can choose the barbell weights based on the toughest movement, the Push Jerk:
First Half Weight: Can Complete 5-7 Push Jerks Unbroken Each Time
Second Half Weight: Can Complete 7-12 Push Jerks Unbroken Each Time
It is ok for teams to have multiple bars on the floor if athletes are using different weights

SUBSTITUTIONS
BIKE
If unable to Bike Erg, complete one of the following:
150/105 Calorie Assault Bike, Echo Bike, or Row
200/150 Calorie Schwinn Bike
RUN
One athlete runs at a time, completing a full 200 meters before tagging in the next buddy
Row 250/200 meters if unable to run