Show Workout in Full Screen
Auto Scroll Page
Components
"Waterweight"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 12.27.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
FRIDAY 12.27.19
Friday- 12.27.19 6:00am- WOD 9:30am- WOD Noon-CANCELED 4:30pm- WOD 5:30pm- WOD Saturday- 12.28.19 8:00am- WOD 9:00am-11:00am- OPEN GYM Sunday- 12.29.19 10:00am-12:00pm- Open Gym
WU:
MOBILITY
Child's Pose on Box: 2 Minutes
Lats Foam Roll: 1-2 Minutes Each Side
Ankle Dorsiflexion: 1-2 Minutes Each Side
ACTIVATION
2-3 Rounds
20 Calorie Row
10 PVC Pass Throughs
20 Box Step-ups
10 PVC Overhead Squats
20 Lateral Box Step-ups (10 Each Side)
10 Banded Pull parts (Squeeze 3 Seconds at Finish)
MC: "Waterweight" (Time)
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 27, 2019
Male Clients
1
Ben
Sauer
12:00 PM CrossFit
16:57
25 cal AAB (no row)
2
Chris
Benedict
4:30 PM CrossFit
17:05
3
Jeff
Bates
4:30 PM CrossFit
19:57
65 lb. bar
4
Ryan
McKeel
6:00 AM CrossFit
22:45
Female Clients
1
Kristen
Stine
6:00 AM CrossFit
20:02
35#, ring row
2
Pilar
Perez
6:00 AM CrossFit
21:57
step up
3
Chelsea
Casillas
4:30 PM CrossFit
22:24
reg pull ups
4
QUINN
GOODRICH
6:00 AM CrossFit
23:41
Ring row, step up, 35#
5
Melissa
Wood
4:30 PM CrossFit
25:46
55#, pull-ups, 12cal bike, burpee step-ups
Loading...
Powered By Wodify