Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 12.26.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
THURSDAY 12.26.19
Option to do active recovery that is posted or make-up a workout missed. Just a metcon tomorrow that includes OH squats and C2B Pull-Ups tomorrow. Thursday- 12.26.19 6:00am- CANCELED 9:30am- WOD Noon- WOD 4:30pm- WOD 5:30pm- WOD 6:30pm- CANCELED Friday- 12.27.19 6:00am- WOD 9:30am- WOD Noon-CANCELED 4:30pm- WOD 5:30pm- WOD Saturday- 12.28.19 8:00am- WOD 9:00am-11:00am- OPEN GYM Sunday- 12.29.19 10:00am-12:00pm- Open Gym
MC: Metcon (Time)
5 Rounds:
15/12 Calorie Row
30 AbMat Sit-ups
Directly Into...
5 Rounds:
15/12 Calorie Bike
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Juan
Baltierra
5:30 PM CrossFit
19:21
2
Bradley
Panta
5:30 PM CrossFit
24:57
3
Jordan
Kjar
4:30 PM CrossFit
27:38
4
Junnior
Aranda
4:30 PM CrossFit
30:11
New PR unbroken double unders (31)!
5
Chris
Benedict
4:30 PM CrossFit
35:16
~10 minutes to do last rd of DUs. FML.
6
Seth
Smith
9:30 AM CrossFit
25:59
120 singles
7
Ryan
McKeel
9:30 AM CrossFit
28:32
8
Kevin
Hardy
9:30 AM CrossFit
29:58
Female Clients
1
QUINN
GOODRICH
5:30 PM CrossFit
27:41
Sub 90 singles for double undera
2
Liz
Kwon
4:30 PM CrossFit
27:50
RD 1: ski erg & ab mat situps RD 2: AAB & ground to shoulder slam...
Loading...
Powered By Wodify