Stimulus
Single barbell, loaded throughout at 82% 1RM Front Squat. of 1RM Front Squat

- Final iteration before our de-load.
- Following a week off from Stamina Squats, we'll hit this sequence one more... at a heavier percentage.
- And then we'll climb back up the ladder, repeating each rep scheme earlier in the cycle... once again, at a heavier percentage.

Stimulus
All percentages based of 1RM Snatch:
Set 1 - 50% of 1RM Snatch
Set 2 - 55% of 1RM Snatch
Set 3+4+5 - 60% of 1RM Snatch

- Footwork is our focus today.
- We aren't building to a max for the day, we are using weights that allow for perfect movement and no chance at a miss.
- Record the loads used just for reference for the future.
- Often, we'll have different footwork between a power snatch and a squat snatch.
- But as the saying goes, "a squat snatch is a failed power snatch".
- What that tongue-in-cheek saying describes is identical footwork on both movements.
- So as we complete the first two reps (which are power), visualize going into the full squat.
- And then confirm it, with our second two actual squat reps.

Stimulus
- Conditioning Category: Threshold
- Goal today is to match our rounds on the back 6 minutes when compared to the front.
- Moderate barbell weight is the aim... a weight we could cycle for 10+ unbroken when fresh. It's entirely acceptable to be at fast singles here.