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Components
Shoulder Press
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 12.14.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
MONDAY 12.14.15
E2MOM
E2MOM 20
5@ 70%
3@ 75%
1@ 80%
5@ 75%
3@ 80%
1@ 85%
3@ 80%
2@ 85%
1@ 90% (2 sets)
Shoulder Press (E2MOM 20 )
Shoulder Press
Metcon (Time)
12-9-6-9-12
Hand Release Push-Ups
Thrusters (95/65RX) (115/75RX+)
Russian KB Swing (53/35RX) (70/53RX+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2015
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
2 x 1 @ 190 lbs
PR
1
Ben
Sauer
5:30 PM CrossFit
2 x 1 @ 190 lbs
PR
2
Nick
Garcia
5:30 PM CrossFit
2 x 1 @ 175 lbs
Fail @ #180
3
Christian
Sobremesana
9:30 AM CrossFit
2 x 1 @ 160 lbs
4
A
V
6:30 PM CrossFit
2 x 1 @ 145 lbs
4
Bob
Roehrenbach
6:30 PM CrossFit
2 x 1 @ 145 lbs
4
Juan
Baltierra
6:30 PM CrossFit
2 x 1 @ 145 lbs
5
Ryan
Booth
5:30 PM CrossFit
2 x 1 @ 140 lbs
5
Ryan
McNamara
9:30 AM CrossFit
2 x 1 @ 140 lbs
6
Walter
Daumler
6:30 PM CrossFit
2 x 1 @ 135 lbs
7
Daniel
Hambrick
12:00 PM CrossFit
2 x 1 @ 120 lbs
7
Fred
McNab
12:00 PM CrossFit
2 x 1 @ 120 lbs
iuly
8
David
Chen
6:30 PM CrossFit
2 x 1 @ 115 lbs
8
Josh
Baker
4:30 PM CrossFit
2 x 1 @ 115 lbs
9
Robbie
McMath
6:00 AM CrossFit
2 x 1 @ 110 lbs
10
Peter
Ngo
6:30 PM CrossFit
2 x 1 @ 95 lbs
Female Clients
1
Nicole
Rieger
5:30 PM CrossFit
2 x 1 @ 95 lbs
1
Shantez
Willis
6:00 AM CrossFit
2 x 1 @ 95 lbs
2
Erin
Bonthron
6:00 AM CrossFit
2 x 1 @ 90 lbs
2
Hilary
Boyd
12:00 PM CrossFit
2 x 1 @ 90 lbs
3
JAMIE
GONZALES
6:30 PM CrossFit
2 x 1 @ 80 lbs
4
Private
12:00 PM CrossFit
2 x 1 @ 75 lbs
4
Private
6:30 PM CrossFit
2 x 1 @ 75 lbs
4
Charlie
Brown
6:30 PM CrossFit
2 x 1 @ 75 lbs
4
Emmaly
Rohrer
4:30 PM CrossFit
2 x 1 @ 75 lbs
5
Alyssa
Valdez
6:30 PM CrossFit
2 x 1 @ 70 lbs
5
Kathleen
Niggemeyer
4:30 PM CrossFit
2 x 1 @ 70 lbs
boo
6
Adrianne
Ngo
6:30 PM CrossFit
2 x 1 @ 60 lbs
6
Bruna
Farao
6:30 PM CrossFit
2 x 1 @ 60 lbs
6
Christine
Hayes
6:30 PM CrossFit
2 x 1 @ 60 lbs
7
Lindsey
Chapin
6:30 PM CrossFit
2 x 1 @ 0 lbs
NOPE
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