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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
Happy Thanksgiving! - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Happy Thanksgiving!
Thursday 11.25.21 9:00am- WOD Workout to begin promptly at 9:30am. *all other classes canceled. Friday 11.26.21 6:00am- Open Gym 7:30am- Open Gym 9:00am- Open Gym 4:15pm- WOD *all other classes canceled. Saturday 11.27.21 8:00am - WOD PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
WU:
10-15 min Warm-Up
Foam Roll
Hip Halo
Banded Hip/Shoulder distraction
PVC Pass Thru's
Leg Swings
-- Activation
3 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
<C: Metcon (Time)
PARTNER WOD
For Time:
Complete in any order.
100 Burpee Box Jumps
100 Wallballs (20/14)
100 Hanging Knee Raises or Toe 2 Bar
100/80 Cal Assault Bike or Bike Erg
100/80 Cal Row or Ski Erg
100 Sit-Ups
100 Russian KB Swings (53/35)
100 DU's
100 HR Push-Ups
100 RIng Rows or Pull-Ups
*One person working at a time. Reps can be split anyway. Do not have to do all reps in movement to switch to another movement. IE 10 Rounds of 10 Reps for each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Chris
Benedict
9:00 AM CrossFit
44:13
Female Clients
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