Start With 50% on Each Lift (Separate Loadings), And Build to a Heavy on Both for the Day.

STIMULUS
We'll alternate between two different intervals, one snatch focused and the other clean focused
The 4 reps at each interval are designed to be completed with out dropping the weight, taking the hands off, or pausing on the floor
Start with 50% on the first sets and build to a heavy complex on both
The same weight does not need to be used across both lifts
If you prefer, use two separate barbells
Intervals Begin on the Following Times:
Interval 1: 0:00 / 3:00 / 6:00 / 9:00
Interval 2: 1:30 / 4:30 / 7:30 / 10:30
Each Position:
High Hang: Pockets
Hang: Just Above Knee
Low-Hang: Just Below Knee
Final Lift: Floor

* One person working at a time. Partition reps as needed.