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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 11.21.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
WEDNESDAY 11.21.18
* THANKSGIVING WEEK SCHEDULE Wednesday (11.21): 7:30pm On Ramp canceled. Thanksgiving (11.22): Doors open at 9:00am- WOD at 9:30am. All other classes canceled. Friday (11.23) 6:00am WOD 9:30am WOD Noon CANCELED 4:30pm WOD 5:30pm WOD 6:30pm CANCELED
MC: Metcon (3 Rounds for time)
Barbell Cycling
On the 0:00…
15-12-9:
Front Squats (95/65)
Lateral Barbell Burpees
On the 4:00…
12-9-6:
Front Squats (115/80)
Burpee Box Jumps (24/20)
On the 8:00…
9-6-3:
Front Squats (135/95)
Burpee Box Jump Overs (24/20)
EC: Metcon (No Measure)
EXTRA CREDIT:
Alternating On the Minute x 16 (4 Rounds)
Minute 1: 50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2: 9 Deadlifts (275/185)
Minute 3: 60 Double Unders
Minute 4: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 21, 2018
Male Clients
1
Alexander
Nguyen
12:00 PM CrossFit
15:30
Female Clients
1
Bria
Lee
4:30 PM CrossFit
9:02
Finished em all 💀
2
Ellie
Carter
6:00 AM CrossFit
0:00
12:57! Only finished the first round in time!
2
marina
moreno
9:30 AM CrossFit
0:00
3 away from finishing 1st round, halfway +4 on second, finished 3...
2
Stephanie
Marnocha
6:00 AM CrossFit
0:00
16:38...aka Slow AF
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