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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 11.7.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
THURSDAY 11.7.19
Option to do pre-game 20. 5 workout or make-up a workout you missed. Thursday night classes during the open will run like open gym from 4:30pm-7:30pm.
MC: Metcon (Time)
3 Rounds:
27 Cal Row or bike
21 Russian KB swings
15 Push Ups
9 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Jack
Clyde
12:00 PM CrossFit
9:51
2
Michael
Coradini
12:00 PM CrossFit
12:15
3
jeff
young
9:30 AM CrossFit
13:32
4
Kevin
Hardy
9:30 AM CrossFit
17:29
rx+ weight
Female Clients
1
Pilar
Perez
9:30 AM CrossFit
15:55
45#
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