STIMULUS
A very simple conditioning piece for the lungs and legs, but to reduce any sort of residual impact for Friday.
On the bike or row, the aim is to find a consistent pace across all five rounds. Aggressive, but sustainable.
On the DU and sit-up minutes, we are to be completed with the movement by the :50s mark. We can either modify our volume from the start, or time cap ourselves in the workout to ensure we are moving on at the proper times.

STIMULUS
Tempo KB Deadlifts - This is a tempo only down. With two kettlebells, a regular deadlift, followed by a 5s negative to the floor.
Bench Press - Build to a moderate set of 7, with each set being unbroken. Heavier side, but must be unbroken which will control the higher loadings (not the aim today).