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Power Snatch

"High Noon"

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Workout

TUESDAY 11.5.19

WU:

500M Row
Foam Roll
Banded Shoulder Distraction

1: Power Snatch (CUSTOM)

Power Snatch

On the Minute x 10:
Minutes 1-5 - 2 Power Snatches
Minutes 6-10 - 1 Power Snatch

Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max.

MC: "High Noon" (Time)

RX+
3 Rounds:
9 Power Snatches (135/95)
12/9 Calorie Assault Bike
9 Bar Muscle-Ups
12/9 Calorie Assault Bike

RX
3 Rounds:
9 Power Snatches (115/80)
12/9 Calorie Assault Bike
15 C2B Pull-Ups
12/9 Calorie Assault Bike

C2B Scale to Pull-Up

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 05, 2019

Male Clients

1

mario
mancha

6:30 PM CrossFit

10 x 1 @ 220 lbs

2

Joe
Espinoza

5:30 PM CrossFit

10 x 1 @ 185 lbs

2

Keenan
LIlyquist

4:30 PM CrossFit

10 x 1 @ 185 lbs

3

jeff
young

9:30 AM CrossFit

10 x 1 @ 175 lbs

4

Robert
O'Leary

12:00 PM CrossFit

10 x 1 @ 165 lbs

5

Chris
Benedict

5:30 PM CrossFit

10 x 1 @ 145 lbs

95#, 105#, 115#, 125#, 135#, 145#

6

Ryan
McKeel

9:30 AM CrossFit

10 x 1 @ 115 lbs

7

Jeff
Bates

9:30 AM CrossFit

10 x 1 @ 105 lbs

Female Clients

1

marina
moreno

4:30 PM CrossFit

10 x 1 @ 135 lbs

2

Erin
Bonthron

5:30 PM CrossFit

10 x 1 @ 125 lbs

3

Liz
Kwon

6:30 PM CrossFit

10 x 1 @ 100 lbs

Whoops. 1RM is actually 105#

3

Stephanie
Marnocha

6:00 AM CrossFit

10 x 1 @ 100 lbs

4

Lindsey
Chapin

12:00 PM CrossFit

10 x 1 @ 90 lbs

5

Pilar
Perez

12:00 PM CrossFit

10 x 1 @ 65 lbs