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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 11.2.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 11.2.19
MC: Metcon (Time)
Teams of 3
200/140 Cal Assault Bike
Directly into
3 Rounds
50 Pull-ups
50 lateral bar burpee
50 Power Snatches
Barbell weight:
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
* 30 min time cap
* one person working at a time. Partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
Chris
Benedict
8:00AM CrossFit
30:00
-33 at cap
Female Clients
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