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Components
"Boats and Toes"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 10.20.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
SATURDAY 10.20.18
9:00am On-Ramp is cancelled. Open gym: 9:00am-11:00am
MC: "Boats and Toes" (AMRAP - Reps)
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Power Snatches
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 20, 2018
Male Clients
1
Chris
Benedict
8:00AM CrossFit
569 Reps
Airdyne. w/ Joe and Steve
1
Joe
Espinoza
8:00AM CrossFit
569 Reps
Female Clients
1
marina
moreno
8:00AM CrossFit
535 Reps
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