Bench Press
6 Sets:
Bench Press

All Sets Based on 1RM Bench Press
Set 1-2: 8 @ 70%
Set 3-4: 6 @ 75%
Set 5-6: 4 @ 80%

Stimulus
- We'll build every 2 sets as we reduce reps.

- Weights should allow for unbroken sets.

- Score: Enter weights

Stimulus
- If you have not tested your max set of strict HSPU, do that in replacement of this piece.

- Taking the next step in our Base Cycle by adding a deficit to our strict HSPU's.

- Score: Enter reps completed for each set.

Modifications
DEFICIT STRICT HSPU
- Regular Strict HSPU
- Regular Strict HSPU w/ 1-2 AbMats
- Push-Ups

Stimulus
- Conditioning Category: Threshold

- The front squats should be performed at a challenging weight. These should be completed in no more than 2 sets and take less than 1:00. The barbell will come from the floor.

- The toes to bar should be completed in no more than 4 quick sets. This movement should take less than 2:00.

- The double unders should take less than 1:00.

- Score: Time

Modifications
FRONT SQUATS
- Reduce Weight
- Reduce Reps
- Sub Dumbbell(s)

TOES TO BAR
- Reduce Reps
- Knees To Chest
- 40 Sit-Ups

50 DOUBLE UNDERS
- Reduce Reps
- 50 Line Hops
- 75 Single Unders

Stimulus
- Each round we'll decrease the reps on both movements.

- Sit on a box or bench for the seated strict presses.

- Score: Enter weights used for each set.

Modifications
DOUBLE DUMBBELL SEATED STRICT PRESSES
- Barbell Seated Strict Presses

WALL WALKS
- 2 x Push-Up + Shoulder Tap + Shoulder Tap = 1 Wall Walk