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Components

Metcon

Back Squat

Metcon

SATURDAY 10.9.21

DE-LOAD Week. PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

1: Metcon (Weight)

Clean Complex
5 Sets:
1 Power Clean + Hang Squat Clean @ 70-75%

Stimulus
- Let's aim to hold onto the bar for both reps.

- Score: Enter weights

or Back Squat

2: Back Squat (4-4-4)

Back Squat

Back Squat
3 Sets:
4 Back Squats @ 80%

MC: Metcon (Time)

Teams of 2.
10 Rounds
6 Thrusters (135/95)
6 Bar MU's

or

Teams of 2
10 Rounds
12 Thrusters (95/65)
12 Pull-Ups

Partition Reps as needed. One person working at a time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 09, 2021

Male Clients

Female Clients

Private

8:00 AM CrossFit

85 lbs