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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 10.08.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
THURSDAY 10.08.20
*Deload Week. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. Thank you. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY
27-24-21-18-15-12-9
Ab Mat Sit-ups
Bike or Row for calories
*After each set (7 total Rounds)
5 Strict Pull-Ups
10 Push Ups
15 Air Squats
STIMULUS
- After each couplet set of sit-ups and bike or row calories, we will perform the one round of "Strict Cindy"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
Female Clients
1
Pilar
Perez
9:00 AM CrossFit
31:21
25# sit up
2
Melissa
Wood
7:30 AM CrossFit
34:24
Parallel ring rows
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