Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 10.03.20 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
SATURDAY 10.03.20
Please continue to schedule classes on the wodify app. Thank you.
MC: Metcon (Time)
Teams of 2:
Buy in:
2000m Row
-Then-
5 Rounds:
16 HPC Cleans
12 Bar Facing Burpees
8 Thrusters
-then-
Buy out:
2000m Row
RX+ 135/95
RX 95/65
**One person working at a time. Partition reps as needed.
--40 min cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
Female Clients
1
Alexandra
Decker
8:00 AM CrossFit
30:30
85lbs because Alisha wanted me to 💀
Loading...
Powered By Wodify