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Components
Metcon
Back Squat
"Turf & Turf"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 10.2.21 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
SATURDAY 10.2.21
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
Power Clean & Push Jerk
5 Sets:
3 Power Cleans + 1 Push Jerk @ 70-75%
Stimulus
- The power clean reps do not need to be completed as touch and go reps. Feel free to drop from the top and fully reset between.
- Rest as needed between sets.
- Score: Enter weights.
2: Back Squat (5X5)
Back Squat
Back Squat
5 Sets:
5 Back Squats @ 85%
Stimulus
- All sets should be taken from a rack.
- Score: Enter weights used across.
MC: "Turf & Turf" (3 Rounds for time)
For Time:
Teams of Two
3 Rounds:
200 Meter Run
40 Wallballs 20 / 14 lb
then
3 Rounds:
200 Meter Run
30 Pull-ups
then
3 Rounds:
200 Meter Run
20 Burpees
Stimulus
- Conditioning Category: Threshold
One person working at a time during wallballs, pull-ups and burpees. Both partners run the 200M together. Partition reps evenly and as needed.
- Score: Total Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Chris
Benedict
8:00 AM CrossFit
165 lbs
135#, 145#, 155#, 165# x2
Female Clients
1
Kirsten
Spencer
8:00 AM CrossFit
125 lbs
2
Private
8:00 AM CrossFit
85 lbs
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