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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 10.01.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 10.01.20
Please continue to register for classes through the Wodify app. Thank you. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY
AMRAP 20
15 Calorie machine
30 Russian KB Swings (53/35)
60s Hollow Hold (accumulated)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2020
Male Clients
Female Clients
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