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Location
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Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 9.26.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 9.26.19
Option to do workout posted or make up a WOD missed recently. Full disclosure-power cleans, burpee box jumps,push jerks bar mu's and deadlifts tomorrow.
WU:
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
MC: Metcon (No Measure)
30 Minutes For Quality:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
600 Meter Run
STIMULUS
The goal of this optional active recovery piece is to get warm and sweaty in a longer time domain
These is no time component to this - it should be performed at a relatively easy pace
Choose a kettlebell swing weight that you'll complete all rounds without dropping
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
Female Clients
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