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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 9.10.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 9.10.20
Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY:
2 Rounds for Quality
1,000M Row
100M Farmers Carry
800M Run
100M Sled Push
STIMULUS:
- Farmers carry weight should be someting that can be completed with no more than one rest to put weight down
- The sled push weight should allow for a steady effort walk while pushing the sled
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 10, 2020
Male Clients
Female Clients
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