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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.17.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
SATURDAY 8.17.19
MC: Metcon (Time)
RX
For Time:
30 Pull-ups
400 Meter Run
15 Overhead Squats (95/65)
800 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
30 Pull-Ups
RX+
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups
SUBSTITUTIONS
400 Meter Runs
500 Meter Row
28/20 Calorie Assault Bike
800 Meter Runs
1000 Meter Row
56/40 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Joe
Espinoza
8:00AM CrossFit
14:24
C2B, 135# OHS
2
Steven
Barnett
8:00AM CrossFit
17:55
first rx workout since being back 8/17
Female Clients
1
Amanda
Lucas
8:00AM CrossFit
14:45
#55
2
Rachyl
Whitney
8:00AM CrossFit
19:00
55# and front squats
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