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Strict Hand Stand Pus ...

Clean and Jerk Comple ...

Metcon

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Workout

TUESDAY 8.14.18

WU:

:30 Seconds
Jumping Jacks
Push-up to Down Dog
Active Samson
Active Spidermans
Side Lunge
Air Squats
PVC Pass Throughs

Barbell Warm-Up
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

1: Strict Hand Stand Push-Ups (CUSTOM)

18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
*8 min cap

2: Clean and Jerk Complex 8.14.18 (On the 2:00 x 5)

3 Hang Power Cleans
3 Front Squats
3 Push Jerks

Building in weight

MC: Metcon (Time)

3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press

Barbell: (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 14, 2018

Male Clients

1

Chris
Benedict

5:30 PM CrossFit

1 x 42

12 kipping HSPU

2

mario
mancha

5:30 PM CrossFit

1 x 36

3

jeong
jiwon

12:00 PM CrossFit

1 x 0

6:52

4

Josh
Randels

5:30 PM CrossFit

1 x 45

1 ab mat

5

Marc
Nelson

6:00 AM CrossFit

1 x 44

25lb shd 2 oh

6

Mike
La Torre

6:00 AM CrossFit

1 x 23

7

Michael
Coradini

6:30 PM CrossFit

1 x 18

kipping: 7,5,3,3

8

Robert
Lee

9:30 AM CrossFit

1 x 12

9

Kevin
Hardy

9:30 AM CrossFit

1 x 0

9

Lou
Ashcraft

4:30 PM CrossFit

1 x 0

50# strict press

Female Clients

1

Bria
Lee

4:30 PM CrossFit

1 x 0

8:50

2

Jenna
Daley

12:00 PM CrossFit

1 x 54

18 @ 55# behind the neck press; the rest 35#

3

Pilar
Perez

9:30 AM CrossFit

1 x 35

4

Liz
Kwon

9:30 AM CrossFit

1 x 23

1 ab mat

5

Alexis
Liddle

9:30 AM CrossFit

1 x 20

kipping

6

Nikki
Durkee

6:30 PM CrossFit

1 x 7

kipp w/mat and 25#

7

Stephanie
Marnocha

6:00 AM CrossFit

1 x 6

Still getting the hang of it...