Barbell: 75% of Rep Max Back Squat

STIMULUS
Building 3% higher than last week on the Stamina Squats
As a reminder, the weight is the same for Front Squat and the Back Squat
On the first minute, complete 2 Front Squats
Rest until the top of the minute and then perform 4 Back Squats
Repeat for a total of 6 rounds

STIMULUS
Working on dialing in the receiving position of the snatch in this 2-movement complex
On both reps, pause for 3 seconds in the receiving position of the snatch before standing
Start at 60% of your 1RM Snatch and steadily build to a heavy complex over the 7 sets
This complex is meant to be completed without dropping the barbell
The Power Snatch starts from the floor
The Low-Hang Power Snatch starts from just below the knee

STIMULUS
Three round triplet workout with a single, heavy-ish dumbbell
The dumbbell weight should be something that you can complete the dumbbell snatches in steady singles and squats in 2 sets
Dumbbell Snatches: Alternate arms each rep (6 each)
Dumbbell Squats: You have the option to rack the dumbell on your shoulder, behind the head, or hold it in the goblet position