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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.10.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 8.10.19
Weekend Schedule: Saturday- 8.10 8:00am: WOD 9:00am-11:00am: Open Gym Sunday- 8.11 9:00am- 11:00am: Open Gym
WU:
15 min
Row, Bike, Erg or Jump Rope
Foam Roll
Hip Halo
Banded Shoulder Distaction
PVC passes
Then
3 rounds:
8 Push-Ups to Downward Dog
8 Toes 2 Bar
8 bent over rows barbell
8 front squats
8 oh presses
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
Teams of 3:
12-9-7
Row for Calories
Thrusters
Lateral Bar Burpees
Rd:1 75/55
Rd:2 95/65
Rd:3 115/80
Rd:4 135/95
*one person working a time. Must complete full round before switching partner. Each team member completes two rounds before moving up in weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Chris
Benedict
8:00AM CrossFit
3 + 12
W/ Christian and Jahi
Female Clients
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