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Components
E2MOM BACK SQUAT
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 8.10.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
MONDAY 8.10.15
** LOWRY CROSSFIT FIELD DAY SATURDAY 8.15.15. BUMP SOCCER STARTS AT 10:00AM. 8863 E. 47th Avenue, Denver 80238. MORE DETAILS TO FOLLOW.
E2MOM
E2MOM 20
Back Squat
5@50%
3@60%
1@70%
1@75%
1@80%
1@85%
1@90%
1@95%
1@98%
1@100%+
E2MOM BACK SQUAT (1X1)
1RM E2MOM BACK SQUAT
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
Buy In: 30/20cal Row
6 Ring Dips
8 OH Lunges @45/25
10 Pull Ups
12 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2015
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
1 x 1 @ 395 lbs
410 big fat failure
2
Tannen
Mitchell
6:30 PM CrossFit
1 x 1 @ 385 lbs
3
Brendon
Marek
6:30 PM CrossFit
1 x 1 @ 350 lbs
4
A
G
12:00 PM CrossFit
1 x 1 @ 345 lbs
5
Josh
Randels
4:30 PM CrossFit
1 x 1 @ 325 lbs
6
A
V
6:30 PM CrossFit
1 x 1 @ 285 lbs
6
Walter
Daumler
6:30 PM CrossFit
1 x 1 @ 285 lbs
7
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 275 lbs
7
Ryan
McNamara
4:30 PM CrossFit
1 x 1 @ 275 lbs
8
Ryan
Collette
4:30 PM CrossFit
1 x 1 @ 265 lbs
9
Robbie
McMath
5:30 PM CrossFit
1 x 1 @ 260 lbs
10
Ben
Miller
5:30 PM CrossFit
1 x 1 @ 255 lbs
10
Daniel
Hambrick
12:00 PM CrossFit
1 x 1 @ 255 lbs
11
Private
12:00 PM CrossFit
1 x 1 @ 245 lbs
12
Derek
Smith
5:30 PM CrossFit
1 x 1 @ 235 lbs
13
Jeff
Bates
9:30 AM CrossFit
1 x 1 @ 230 lbs
14
Private
6:30 PM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
1 x 1 @ 230 lbs
2
Lauren
Leonard
5:30 PM CrossFit
1 x 1 @ 215 lbs
3
Hilary
Boyd
12:00 PM CrossFit
1 x 1 @ 185 lbs
2 fails at 200# grrr
4
Private
9:30 AM CrossFit
1 x 1 @ 165 lbs
4
Linda
Sauer
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Cecily
Fuller
12:00 PM CrossFit
1 x 1 @ 160 lbs
6
Spring
Merino
9:30 AM CrossFit
1 x 1 @ 155 lbs
7
Meaghan
Moran
4:30 PM CrossFit
1 x 1 @ 150 lbs
failed at 160
8
Christine
Young
9:30 AM CrossFit
1 x 1 @ 140 lbs
couldnt beat my PR :(
9
Tessa
Khan
12:00 PM CrossFit
1 x 1 @ 135 lbs
box dips banded pull ups
10
Adrianne
Ngo
6:30 PM CrossFit
1 x 1 @ 130 lbs
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