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Metcon
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 8.9.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
TUESDAY 8.9.16
Warm-up
3 Steady Rounds:
10 Snatch Grip Deadlifts (45/35)
10 GHD situps or 15 weighted situps
15 Calorie Row
15 min
1: Pause Power Position Snatch (1RM)
*Squat
** power AKA Hi-Hang or Position 1
https://www.youtube.com/watch?time_continue=7&v=x1vvI3HwxEk
MC: Metcon (Time)
AMRAP 10
9 Deadlifts 275/185lbs
12 Bar Facing Burpees
Run 200m
*Deadlift
SC1 225/155
SC2 185/105
EC1: Metcon (Calories)
COMPETITORS EXTRA CREDIT #1
Rounds :30 on :60 off
Max Calories on AAB
Score is total Calories
EC2: Metcon (AMRAP - Rounds)
COMPETITORS EXTRA CREDIT #2
Death by strict pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2016
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
1 x 1 @ 170 lbs
2
Brendon
Marek
6:30 PM CrossFit
1 x 1 @ 155 lbs
3
Private
9:30 AM CrossFit
1 x 1 @ 145 lbs
3
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 145 lbs
4
J.R.
Clore
12:00 PM CrossFit
1 x 1 @ 135 lbs
5
Bob
Roehrenbach
6:30 PM CrossFit
1 x 1 @ 130 lbs
6
chris
pinnick
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
edgar
cardenas
6:30 PM CrossFit
1 x 1 @ 125 lbs
6
J.R.
Clore
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
jair
batista
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Jorge
Martin
5:30 PM CrossFit
1 x 1 @ 125 lbs
7
A
G
12:00 PM CrossFit
1 x 1 @ 115 lbs
8
Peter
Ngo
12:00 PM CrossFit
1 x 1 @ 105 lbs
8
Robbie
McMath
4:30 PM CrossFit
1 x 1 @ 105 lbs
9
Bryan
Hambrecht
5:30 PM CrossFit
1 x 1 @ 95 lbs
10
David
Knapp
12:00 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Shala
Giardini
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Erin
Bonthron
5:30 PM CrossFit
1 x 1 @ 115 lbs
BLAHHHH
3
simone
kalhorn
6:00 AM CrossFit
1 x 1 @ 110 lbs
4
Private
5:30 PM CrossFit
1 x 1 @ 75 lbs
4
Nicole
Rieger
12:00 PM CrossFit
1 x 1 @ 75 lbs
5
Alyssa
Clore
4:30 PM CrossFit
1 x 1 @ 70 lbs
5
Charlie
Brown
5:30 PM CrossFit
1 x 1 @ 70 lbs
6
Sarah
Massena
9:30 AM CrossFit
1 x 1 @ 65 lbs
7
Christine
Hayes
6:30 PM CrossFit
1 x 1 @ 60 lbs
8
Tessa
Khan
9:30 AM CrossFit
1 x 1 @ 55 lbs
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