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Components
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 8.8.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
TUESDAY 8.8.17
1: Metcon (Weight)
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
MC1: Metcon (AMRAP - Reps)
AMRAP 3
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
*Rest 3 minutes
MC2: Metcon (AMRAP - Reps)
AMRAP 3
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
*Rest 3 minutes
MC3: Metcon (AMRAP - Reps)
AMRAP 3
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
*Rest 3 minutes
MC4: Metcon (AMRAP - Reps)
AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 08, 2017
Male Clients
1
Reece
Cochran
4:30 PM CrossFit
155 lbs
2
Ben
Breslin
4:30 PM CrossFit
135 lbs
2
Chris
Benedict
5:30 PM CrossFit
135 lbs
3
David
Nelson
4:30 PM CrossFit
125 lbs
4
Lou
Ashcraft
6:00 AM CrossFit
70 lbs
Female Clients
1
Jenna
Daley
12:00 PM CrossFit
105 lbs
1
Natasha
Brown
4:30 PM CrossFit
105 lbs
Cycled ~20sec/set
1
simone
kalhorn
6:00 AM CrossFit
105 lbs
2
Ellie
Carter
6:00 AM CrossFit
85 lbs
2
kelly
prado
6:30 PM CrossFit
85 lbs
3
Pilar
Perez
12:00 PM CrossFit
65 lbs
3
Sarah
Massena
9:30 AM CrossFit
65 lbs
3
Sheri
Churchill
5:30 PM CrossFit
65 lbs
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