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Components

Snatch

Back Squat

Metcon

Snatch Pull

Settings

Workout

MONDAY 8.7.17

WU:

500M Row
Foam Roll
Pigeon Pose
Couch Stretch
Banded Shoulder Distraction

1: Snatch (CUSTOM)

Snatch

70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
*Log 1 @ 95%

2: Back Squat (5X5)

Back Squat

(85%/5)5

MC: Metcon (Time)

3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

EC: Snatch Pull (4X2)

EXTRA CREDIT
(110%/2)4

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 07, 2017

Male Clients

1

Ryan
Vanvoorhis

4:30 PM CrossFit

1 x 1 @ 225 lbs

missed 235

2

Thomas
Smith

6:00 AM CrossFit

1 x 1 @ 165 lbs

3

Walter
Daumler

6:00 AM CrossFit

1 x 1 @ 145 lbs

4

Chris
Benedict

5:30 PM CrossFit

1 x 1 @ 135 lbs

5

Lou
Ashcraft

6:00 AM CrossFit

1 x 1 @ 70 lbs

Female Clients

1

Natasha
Brown

4:30 PM CrossFit

1 x 1 @ 115 lbs

Fail at 120x3

2

Jenna
Daley

12:00 PM CrossFit

1 x 1 @ 100 lbs

power (hate squat snatch)

3

Sarah
Massena

9:30 AM CrossFit

1 x 1 @ 80 lbs

4

Casey
Medina

6:00 AM CrossFit

1 x 1 @ 60 lbs

Couldn't get 65 overhead. Couldn't squat any as well

4

Pilar
Perez

9:30 AM CrossFit

1 x 1 @ 60 lbs