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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.5.17 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 8.5.17
CORE
NFT
3 Rounds:
200M Row
10 Sliding Side Planks (r/l)
15 Reverse V-Ups (sliders)
20 Sliding Mountain Climbers
30 Sit-Ups
MC: Metcon (AMRAP - Reps)
AMRAP 13
55 Deadlifts (155/105)
55 WallBalls (20/14)
55 Cal Row
55 Hand Release Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 05, 2017
Male Clients
Female Clients
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