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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 8.5.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
WEDNESDAY 8.5.15
E2MOM
E2MOM 10
Squat Clean
3@70%
3@75%
2@80%
2@85%
2@90%
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
10 Overhead Step back Lunges (115/75)
5 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 05, 2015
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
9 + 0
2
Tannen
Mitchell
5:30 PM CrossFit
8 + 2
3
Walter
Daumler
4:30 PM CrossFit
4 + 10
1st rd @#115, 3 rds @ #105
4
Robbie
McMath
12:00 PM CrossFit
8 + 11
75lbs
5
Jeff
Bates
12:00 PM CrossFit
7 + 3
75 lbs.
6
Hugh
Tyner
4:30 PM CrossFit
7 + 0
#75
6
Private
12:00 PM CrossFit
7 + 0
7
Fernando
Garcia
5:30 PM CrossFit
6 + 0
95#
7
Kevin
Kraft
6:00 AM CrossFit
6 + 0
#95
8
Robert
Lee
12:00 PM CrossFit
5 + 6
75#
9
Ben
Miller
5:30 PM CrossFit
5 + 0
75#
10
Brian
Herrick
5:30 PM CrossFit
4 + 2
#95 lbs
10
Rojelio
Gonzalez
9:30 AM CrossFit
4 + 2
Female Clients
1
Erin
Bonthron
4:30 PM CrossFit
9 + 6
2
Megan
Granzella
6:00 AM CrossFit
9 + 0
3
Shantez
Willis
6:00 AM CrossFit
7 + 5
4
Hilary
Boyd
9:30 AM CrossFit
6 + 5
5
Cecily
Fuller
6:00 AM CrossFit
4 + 10
5
Jenna
Daley
9:30 AM CrossFit
4 + 10
last 10 were on back
6
Spring
Merino
5:30 PM CrossFit
3 + 4
7
Tessa
Khan
12:00 PM CrossFit
6 + 10
35 lb bar
8
Christine
Young
9:30 AM CrossFit
6 + 2
55#
9
Christine
Hayes
4:30 PM CrossFit
5 + 5
65#
10
Suzie
Cavallaro
6:30 PM CrossFit
5 + 0
55# and step back lunges bar on shoulders
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