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"Ring the Bell"

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Workout

THURSDAY 8.3.17

WU:

Foam Roll

CORE

3 Rounds:
10 Toes 2 Bar
15 V-Ups
20 Russian Twists

MC: "Ring the Bell" (Time)

RX
For Time:
27-21-15-9
Kettlebell Swings (53/35)
Burpees
*400 Meter Run after each round.

RX+
For Time:
27-21-15-9
Kettlebell Swings (70/53)
Burpees
*400 Meter Run after each round.

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Whiteboard:

Thursday, August 03, 2017

Male Clients

1

Ben
Sauer

4:30 PM CrossFit

18:35

2

Mike
La Torre

6:00 AM CrossFit

20:15

3

Chris
Benedict

6:30 PM CrossFit

15:49

4

Ben
Breslin

4:30 PM CrossFit

16:09

5

chris
pinnick

4:30 PM CrossFit

17:10

6

Walter
Daumler

5:30 PM CrossFit

18:03

7

Christian
Sobremesana

9:30 AM CrossFit

18:38

+2 for running through garbage alley

8

Kevin
Hardy

9:30 AM CrossFit

27:02

Completed all rounds

Female Clients

1

Loree
Thornton

9:30 AM CrossFit

17:51

death

2

Denise
Walker

4:30 PM CrossFit

18:50

3

Sarah
Massena

9:30 AM CrossFit

22:40

4

Sheri
Churchill

9:30 AM CrossFit

24:58

5

Jenna
Daley

6:00 AM CrossFit

19:39

re-opened cut on my foot - 35# KB; walk out burpees; 2 rnds 500m ...